Did you create BHAGâs (Big Hairy Audacious Goals) at the beginning of this year? As Iâve written in earlier posts, without goals to guide us, weâre like corks floating on the ocean. I write my goals as though theyâve already happened, as though itâs December 31 and Iâm looking back on what a fantastic year itâs been. Will we attain every goal we set? No, but having written goals sets you apart from the majority of people who live life on a wing and a prayer.
Itâs great to dream big by creating goals, and writing them down is smart to remind yourself of where youâre headed. But having small daily habits that back up those goals makes it even more likely youâll realize them.
These small habits have many names, among them micro-habits or daily success habits. Theyâre small things, done consistently over time that keep our lives moving in the right direction. To some, this may seem silly and a distraction from what weâre hoping to achieve. But habits form the basis of our lives and either help us or hurt us. Will Durant, an American writer and historian said, âWe are what we repeatedly do. Excellence, then, is not an act, but a habit.â
When starting new habits, itâs tempting to get distracted, make excuses, or simply forget. So make these micro-habits small enough that they become part of your daily ritual, second nature if you will.
The five ideas below are simply a starting point, and itâs likely youâll think of your own, too. The important thing is to be consistent because consistency creates a mindset of success, which will help your mind create the success you seek.
- Gratefulness: At the start of each day, write down three things youâre grateful for and donât take the easy way out by writing the same ones every day. We all have so many blessings in our lives and choosing different ones will help you look beyond the obvious. Jot them down in a journal or keep them on your smartphone or iPad so you can review them once a week. Youâll be surprised by how much there is to be thankful and grateful for in your life, and it will start each day on a positive note.
- Just Say No: For most of us, itâs hard to say no, but itâs something we all must do more often. There are 24 hours each day to do the things that move us towards our goals. Letting others distract us with requests, be they business or personal, subtracts from that time. Weâll never please everyone and your true friends, family members, and colleagues will understand your need to say ânoâ sometimes. When someone makes an unanticipated request, ask yourself: âIs this taking me towards my goals or in the opposite direction?â There will always be times we must say âyesâ even though itâs not in our best interest. Will you let people down at times? Of course, but letting yourself down less often is the best reason to say ânoâ.
- Discover Something New Each Day: Iâve written often about lifelong learning and the importance of staying up-to-date on changes that may affect our work and personal life. Itâs also important and joyful to seek out random knowledge to keep your mind active and alert. These tidbits of newfound knowledge donât have to be big. Think of something youâve always wanted to know and put it in the search bar of your browser. Call a friend and ask a question about something that interests them, read a daily quote from someone you respect, learn a new word, listen to a podcast on a topic youâre not familiar with yet. Or visit a site like HowStuffWorks or UselessFacts; pick any of their myriad of topics and learn something new. As one of the greatest artists and inventors (among other things) Leonardo da Vinci said, âLearning never exhausts the mind.â
- Read Every Day: There are multiple reasons to read something each and every day, including improving your concentration and memory. According to the Fisher Center for Alzheimerâs Research Foundation, reading books and magazines can help keep memory and thinking skills intact. Iâve always loved to read, but many people donât, and I get it. If thatâs the case, start with five minutes. It can be about your career, motivational material, fiction or non-fiction, or a magazine about a subject you relish. You may find you enjoy reading and decide to increase the amount of time you read each day and believe me, that wonât be a bad thing.
- Get Out of Bed Five Minutes Earlier: No cheating by hitting the snooze alarm. Get up just five minutes earlier than you normally would and spend that extra time stretching, writing down what youâre thankful for, meditating, making a to do list for the day or anything else that will help in meeting your goals. And now that you know you can do it, start waking up 10 or 15 minutes earlier and continue to do things immediately after arising that are positive and uplifting for your mind and spirit.
Adding micro-habits to your routine, if you keep at them, has the potential to change your life and put your goals within reach, no matter how lofty or audacious they might be. F.M. Alexander, an Australian actor and author wrote, âPeople do not decide their futures, they decide their habits and their habits decide their futures.â
Your habits, be they good or bad, will be a major factor in determining your future. Reach for the stars in all aspects of your life, surround yourself with other positive people, and be mindful in all you say and do. The humorist and Oklahomaâs âFavorite Sonâ, Will Rogers, sums up my take on the subject: âA man only learns in two ways, one by reading, and the other by association with smarter people.â My advice to you: Do both!
Steve Woodburn started hustling early in life, landing his first on-air radio gig when he was just 20 and spending the next 20 years as a DJ, news anchor, talk show host and traffic reporter. He found the promotional products business totally by accident (as do most) working 29 years on the distributor side and five as a supplier. Steve won multiple sales awards along the way and volunteered his time with his local association, the Regional Association Council (RAC) and served on the PPAI Board of Directors. He's currently the Chief Adventurer of Marvelous Moosey Adventures, a company he and his wife created, and pursues acting, writing and voice-over work. Connect with Steve on Linkedin or via email at successnow09@gmail.com